Yoga Fit 4 Life is creating connections through making yoga practice accessible to the willing using yoga as a tool for positively transforming and further developing minds, bodies, and inner light during our journey of life. We welcome yogis of all levels, ages, and body types and are committed to using the power of yoga to empower our students to become the very best version of themselves.
South Florida Area, On the Beach
Bring your Mat, Towel & Bottled Water
All Yoga Levels & Genders are welcome.
Our yoga program focuses on the 7 Principles of movement: Breathe, Yield, Radiate, Center, Support, Align, and Engage.
60, 75 & 90 Minutes
Yoga increases Flexabilty. Increases Muscle Strength & Tone. Improves Breathing. Energy & Vitality.
Yoga Fit 4 Life's vision is to empower yogis to unite their mind, body, and spirit. Taking time out to silence the noise and be free to think of nothing while rediscovering an appreciation of their breath, their life force, and the power it possesses.
Yoga Fit 4 Life encourages yogis to honor themselves and their temples facilitating staying healthy, by being present in the moment, releasing judgement, challenging themselves while loving themselves and tapping into inner peace and light while building strength from the inside out through practice, practice, and more practice.
Yoga Fit 4 Life strives to create an experience for personal multifaceted growth & transformation, mentally, physically, and spiritually through private classes, group classes, corporate yoga, school initiatives, and retreats.
"To Whom It May Concern:
I am writing this to share my
beautiful, amazing experience I had with Judy as a yoga
instructor. Judy led a yoga class for our women's prayer
group that meets on a monthly basis. It was a powerful
experience. Judy made sure to incorporate the theme of
the month, " taking time for oneself." Also, she was
attentive to all the abilities and needs of the women as
their experience with yoga varied. I throughly enjoyed
my time with Judy and highly recommend her!
. ~ With
warm regards." Evelyn Diaz-Delgado
"My first yoga session with YF4L was a private one. I was truly intimidated to say the least; feeling inadequate. However from the first moment my feet graced the sand I felt nothing but positive energy. Judy explained the purpose and rewards for my yoga experience. She made sure I was comfortable during the entire session giving words of motivation as well as making modifications for me based on my ability when needed. This is an experience I won't soon forget." ~ Monique BC
" I personally found it hard to break into yoga and taking Judy's class finally broke the barrier for me. Often times I felt anxious entering and leaving classes. However, by the end of this session, I felt connected with my body, the universe, and the divine. Judy left me revitalized. Truly remarkable instructor and human being!"~ Marcella Melville '18
